The Path to Self-Healing Retreat Series with Reiki Divine Therapy
When Your Body, Mind and Soul Keep the Score, It's Time to Rewrite the Story
"Your body, mind, and soul have been working overtime to protect you. Today, we teach them that it's finally safe to let go and remember who you truly are." - Nici
Are you exhausted from running on empty? Does your body feel like it's holding secrets you can't quite understand? Is your mind trapped in endless loops of worry and overthinking? Does your soul whisper that there's something more—a deeper purpose you're meant to fulfil?
If stress, burnout, and spiritual disconnection have become your constant companions, and you sense there's deep-seated trauma your body, mind, or soul is trying to tell you about, this intimate retreat series is your sanctuary for profound healing.
Your Journey from Surviving to Thriving Begins Here
In our intimate healing sanctuary (limited to just 3 people per retreat), you'll embark on a deeply personal journey to understand what your body, mind, or soul has been trying to tell you. This isn't about managing symptoms—it's about releasing the deep-seated patterns and trauma that keep you stuck in survival mode, mentally exhausted, or spiritually disconnected.
What makes this completely unique? You won't find this powerful combination anywhere else. The synergy of certified Spinal Flow Technique© with authentic Reiki Divine therapy, supported by a specially designed workbook filled with healing exercises you'll discover on the day and keep for a lifetime. Add guided meditations, soul-nourishing homemade food tailored to your preferences, and personalised consultation with ongoing support. Every element is crafted to help your nervous system finally feel safe to release what it's been holding, in deeply relaxed and welcoming surroundings.
Whether you choose one retreat or experience the complete trilogy across Body, Mind, and Spirit, you'll gain tools and techniques that last a lifetime—plus 21 days of integration support to ensure your transformation continues long after you leave.
What Every Retreat Includes
Personalised Healing Therapies
One-to-one Reiki Divine Experience therapy session in your private healing sanctuary
Group Spinal Flow Technique© sessions throughout the day, paced to honour your nervous system
Group Reiki Centred Guided Healing Meditations tailored to Body, Mind, or Soul healing
Your Personal Healing Companion A specially designed workbook tailored to your retreat focus (Body, Mind, or Soul) containing:
21-day Commitments, Self-inventory and stress audit tools specific to your journey, to aid in discovering what makes your body, mind and soul sing, patterns and the journey it’s about to embark
Understanding your healing journey: discovering your values and recognising signs of survival, trust, and transformation
Daily practices and rituals you'll master on the day with a 21-day integration programme to continue your healing at home
Techniques and tools you'll keep for a lifetime
Nourishment & Sacred Space
Homemade breakfast and lunch prepared with intention and love, accommodating all dietary needs
Sharing space for introductions and integration
Sacred pauses throughout the day to honour your nervous system
Time to journal, rest, and process your revelations
Ongoing Support & Community
Personalised energy consultation with Nici where your story is fully witnessed
Small group intimacy with just 3 people for deep, personalised attention
21-day post-retreat support as you integrate your breakthrough into everyday life
Ongoing access for questions and guidance as you continue your journey
Retreat 1: When Your Body Keeps the Score, It's Time to Rewrite the Story
BODY - Path to Physical Release & Embodied Wisdom
Is your body exhausted from holding onto what your mind tried to forget?
Chronic tension. Unexplained pain. Fatigue that sleep doesn't fix. Your body has been keeping score of every stress, every trauma, every moment you pushed through when you needed to pause.
This retreat is where you learn to listen to what your body has been trying to tell you and master your energy.
The Body Healing Experience
Awaken Your Inner Healer From the first moment, we create safety in your nervous system. You'll begin with a nourishing breakfast in our sharing circle, where you'll discover the breadth of healing available to you and the depth of support you'll receive. Through a personalised energy consultation with Nici, your story will be fully witnessed and understood—no rushing, no judgment, just compassionate presence.
The morning unfolds gently with a group Healing Guided Meditation: Awakening the Flow, connecting you with your body's innate wisdom. Then we explore the profound connection between trauma and your tissues through our discovery workshop, where you'll understand how your nervous system stores stress, how trauma lives in your body, how Spinal Flow awakens your body's natural healing pathways, and how Reiki can reset the connection of mind, body, spirit, and soul. Your workbook becomes your personal healing companion, introduced in ways that make it accessible and empowering.
Deep Physical Release Throughout the day, you'll receive three powerful Spinal Flow healing sessions, spaced to gently release stored tension without overwhelming your system. Each session flows at the pace your body needs—you're never rushed. Your one-to-one Reiki Divine session creates a private healing sanctuary focused on physical release and restoration, while homemade lunch prepared with intention supports your body's healing process.
Understanding & Integration The afternoon is devoted to understanding your body's language through your workbook tools: a body-focused self-inventory to discover your values and what makes your body sing, a comprehensive body stress audit to decode what your body's signals really mean, and deep exploration of your healing journey—recognising the signs of survival, trust, and transformation.
You'll discover pathways to ease as you learn why your body hurts and explore routes to flow. Through understanding your body's tension patterns, you'll practice self-healing techniques you can use anytime. We'll build sustainable daily routines that support your nervous system long-term, with integration time to process, journal, and ask questions.
Your Transformation Continues We close with a powerful guided Abundance Transmission meditation, create a bridge to your 21-day integration journey, focusing on Remembering Your Nature, who you truly are - designed to seal in your healing across financial, health, relationship and spiritual abundance.
Your healing continues with the 21-day Body Integration Programme in your workbook: daily guidance, rituals and practices for deeper self-discovery and body connection, with ongoing support as you integrate your breakthrough into everyday life.
Retreat 2: When Your Mind Keeps the Score, It's Time to Rewrite the Story
MIND - Path to Mental Clarity & Inner Peace
Is your mind exhausted from the endless loop of overthinking, worry, and racing thoughts?
You can't switch off. Your brain replays conversations from years ago. Anxiety whispers "what if" at 3am. Your mind has been keeping score of every worst-case scenario, every criticism, every reason to stay on high alert.
This retreat is where you learn to quiet the noise, find your centre, and master your mind.
The Mind Healing Experience
Understanding Your Mental Patterns, we create a container of calm from the moment you arrive. After a nourishing breakfast in our sharing circle, you'll have a personalised energy consultation with Nici to explore your thought patterns in a non-judgmental space where your anxiety is truly understood.
We'll explore how your mind creates loops to protect you through our workshop on Trauma and Thought Patterns, understanding why traditional "positive thinking" isn't enough. Your workbook is introduced as your guide to breaking free from mental overwhelm.
Through the ancient Hatsurei Ho practice, your busy mind will find its natural resting place. Combining Hatsurei Ho, an advanced Japanese Reiki technique that serves as a complete spiritual practice, combining cleansing, meditation, and energy connection into one powerful sequence. Creating your own personal Energy Shield of protection to seal energy leaks, replenish depleted areas, and establish a healthy energetic boundary that filters what enters your space.
We will follow with Creating Your Calm: a guided anxiety management technique that puts you back in control by learning how to interrupt anxiety and stress when it begins to surface and restore inner peace. We move slowly throughout, with regular nervous system check-ins—you're always in control.
Releasing Mental Burden, your one-to-one Reiki Divine session becomes your private healing sanctuary focused on mental clarity and chakra alignment, Group Spinal Flow sessions focus specifically on releasing tension where worry physically lives in your body—because mental stress isn't just in your head.
Each element is designed to soothe, not stimulate, honouring your window of tolerance. Your homemade lunch features foods that support your joy and comfort, prepared with care and intention.
Tools for Your Mind The afternoon provides practical tools through your workbook: a mental stress audit to map your thought patterns and triggers with compassion, a thought pattern inventory to identify the loops and learn gentle ways to interrupt them, and techniques for finding the pause when your mind won't slow down.
You'll explore your mindful healing journey, recognising the signs of mental survival, trust, and transformation. Learn to become the observer—witnessing thoughts without being consumed by them. Integration space gives you time to practice, reflect, and ask questions.
Your Transformation Continues We close with Letting Go of the Past a deeply therapeutic guided journey designed to help you gently detach from emotional pain and patterns that no longer serve you. This isn't about erasing memories or pretending the past didn't happen—it's about breaking mental loops and thought patterns, changing your relationship to old wounds, so they have less power over your present and future. This meditation becomes your bridge to daily mental clarity.
Your healing continues with the 21-day Mind Integration Programme: daily rituals and practices for calm and mind connection, with ongoing support as you integrate your breakthrough into everyday life.
Retreat 3: When Your Soul Keeps the Score, It's Time to Rewrite the Story
SOUL - Path to Spiritual Awakening & Divine Purpose
Is your soul exhausted from feeling disconnected, lost, or like something essential is missing?
You've been going through the motions, but there's a knowing deep within that you're meant for something more. Your soul has been keeping score of every time you abandoned yourself, dimmed your light, or ignored your inner knowing. You sense there's a deeper purpose calling, and you're ready to answer.
This retreat is where you remember who you truly are, connect to your soul's wisdom, and discover how to channel your guides.
The Soul Healing Experience
Awakening Your Soul's Voice, we create sacred space for your soul to finally be heard. After nourishing breakfast in our sharing circle, your personalised energy consultation with Nici explores your spiritual journey—what's calling you and what's been blocking your connection to source.
The ancient Hatsurei Ho meditation connects you with your divine essence and the spiritual energy that flows through you, combined with the Creating Your Personal Energy Shield meditation to protect and honour your energetic boundaries.
Your Heart-Centered Compassionate Light Meditation a Guided Journey for Soul Connection & Spiritual Healing. Guiding you toward wholeness, healing, and unity within your spiritual heart.
Through your workbook, you'll discover how to raise your vibrations and transform your magnetic field or Aura, understanding how your inner state shapes your entire experience. The soul-focused self-inventory helps you discover your deepest values and what makes your soul sing, supporting you in living your best life.
This is gentle soul work—we honour whatever emotions arise with deep compassion.
Soul-Level Healing Your homemade lunch is prepared with intention and love, creating spacious time for integration. The Spinal Flow session works on releasing blocks to your spiritual connection, while sacred space for reflection allows you to journal, rest, or simply be with what's emerging.
Through your workbook, you'll explore the signs of your spiritual development, understanding your spiritual gifts with personal guidance on your unique path. We gently explore soul plans and life purpose—not as rigid destiny, but as invitation to consider what your soul came here to experience and express.
Together, we'll understand your soul healing journey, recognising the signs of spiritual disconnection, awakening, and divine connection. You'll learn that spiritual growth never ends—this is just the beginning of an ongoing, beautiful journey.
Tools for Your Soul The afternoon focuses on practical spiritual tools through your workbook: learning to trust your inner guidance and recognise your intuition's voice, understanding life patterns and soul lessons to see the bigger picture of your journey and what your soul is here to learn and teach.
Integration time provides sacred space to process your revelations, ask questions, and sit with the wisdom that's emerging.
Your Transformation Continues We close with Unveiling Your Soul's Purpose and Blueprint, receive clarity on why you're here and learn how to use your unique capabilities to serve your soul's purpose a deeply powerful guided meditation; designed to seal in your spiritual connection and create a bridge to daily spiritual practice.
Your healing continues with the 21-day Soul Integration Programme: daily rituals and practices for spiritual development and soul connection, with ongoing support as you integrate your breakthrough into everyday life.
Ready to Rewrite Your Story?
Your body, mind, and soul have been keeping the score. Now it's time to release what no longer serves you and remember the truth of who you are. Book Your Retreat, Contact Nici at Reiki Divine nici@reikidivine.co.uk or call/message on 0754 505 3129.
Not sure which retreat to start with? Book a free 15-minute consultation to discuss which path is calling you most.
Hosted by Nici. Certified Reiki Master and Spinal Flow Technique Practitioner. Specialising in trauma-informed healing for stress, burnout, and deep-seated emotional and spiritual release
Upcoming Dates:
Location: Reiki Divine Therapy, 24 High Street, Whiston, Rotherham, South Yorkshire, S60 4HH
Choose Your Path to Self-Healing
Attend One Retreat: £333
Focus on your most pressing need - body, mind, or soul
Attend Two Retreats: £600 (Save £66)
Deepen your healing across multiple dimensions
Complete the Trilogy: £850 (Save £149)
The full transformation - body, mind, and soul integration
Each retreat limited to 3 people for intimate, personalised attention
What People Experience
"The Body retreat helped me understand pain I'd carried for years. By the Soul retreat, I felt like I'd found myself again."
"I thought I just needed the Mind retreat for my anxiety, but doing all three showed me how connected everything is. Life-changing."
"Nici creates the safest space. Each retreat built on the last, and now I have tools for every part of my healing."
Frequently Asked Questions
Do I need to do all three retreats?
Not at all! Each retreat is complete on its own. Choose based on what's calling to you most right now. Many people start with one and decide to continue with the others.
In what order should I do them?
There's no required order - trust your intuition. Some start with Body (physical symptoms), others with Mind (anxiety/stress), others with Soul (feeling lost). Follow what feels most urgent for you.
How far apart are the retreats?
A retreat runs on a monthly cycle to allow for your 21 days support. You can do them consecutively or space them out over several months as feels right for your journey. You can also book your own retreat at a time that suits you and even hold them as a 121.
What should I bring or wear?
Comfortable, loose clothing. We provide everything else - workbook, refreshments, and all materials. Just bring yourself and an open heart.
What if I'm new to energy healing?
Perfect! Each retreat is designed for all levels with clear explanations and gentle guidance. You don't need any previous experience.
What if I'm worried about being triggered?
All retreats are trauma-informed and body-led. You're always in control, we work at your pace, and the small group size ensures personalised support throughout.
Can I bring a friend?
Yes! Many people find it supportive to journey with a trusted friend. With only 3 spots per retreat, you're welcome to book together.