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BODY Retreat: When Your Body Keeps the Score, It's Time to Rewrite the Story

from £333.00

BODY - Path to Physical Release & Embodied Wisdom

Is your body exhausted from holding onto what your mind tried to forget?

Chronic tension. Unexplained pain. Fatigue that sleep doesn't fix. Your body has been keeping score of every stress, every trauma, every moment you pushed through when you needed to pause.

This retreat is where you learn to listen to what your body has been trying to tell you and master your energy.

The Body Healing Experience

Awaken Your Inner Healer From the first moment, we create safety in your nervous system. You'll begin with a nourishing breakfast in our sharing circle, where you'll discover the breadth of healing available to you and the depth of support you'll receive. Through a personalised energy consultation with Nici, your story will be fully witnessed and understood—no rushing, no judgment, just compassionate presence.

The morning unfolds gently with a group Healing Guided Meditation: Awakening the Flow, connecting you with your body's innate wisdom. Then we explore the profound connection between trauma and your tissues through our discovery workshop, where you'll understand how your nervous system stores stress, how trauma lives in your body, how Spinal Flow awakens your body's natural healing pathways, and how Reiki can reset the connection of mind, body, spirit, and soul. Your workbook becomes your personal healing companion, introduced in ways that make it accessible and empowering.

Deep Physical Release Throughout the day, you'll receive three powerful Spinal Flow healing sessions, spaced to gently release stored tension without overwhelming your system. Each session flows at the pace your body needs—you're never rushed. Your one-to-one Reiki Divine session creates a private healing sanctuary focused on physical release and restoration, while homemade lunch prepared with intention supports your body's healing process.

Understanding & Integration The afternoon is devoted to understanding your body's language through your workbook tools: a body-focused self-inventory to discover your values and what makes your body sing, a comprehensive body stress audit to decode what your body's signals really mean, and deep exploration of your healing journey—recognising the signs of survival, trust, and transformation.

You'll discover pathways to ease as you learn why your body hurts and explore routes to flow. Through understanding your body's tension patterns, you'll practice self-healing techniques you can use anytime. We'll build sustainable daily routines that support your nervous system long-term, with integration time to process, journal, and ask questions.

Your Transformation Continues We close with a powerful guided Abundance Transmission meditation, create a bridge to your 21-day integration journey, focusing on Remembering Your Nature, who you truly are -  designed to seal in your healing across financial, health, relationship and spiritual abundance.

Your healing continues with the 21-day Body Integration Programme in your workbook: daily guidance, rituals and practices for deeper self-discovery and body connection, with ongoing support as you integrate your breakthrough into everyday life.

Date:

BODY - Path to Physical Release & Embodied Wisdom

Is your body exhausted from holding onto what your mind tried to forget?

Chronic tension. Unexplained pain. Fatigue that sleep doesn't fix. Your body has been keeping score of every stress, every trauma, every moment you pushed through when you needed to pause.

This retreat is where you learn to listen to what your body has been trying to tell you and master your energy.

The Body Healing Experience

Awaken Your Inner Healer From the first moment, we create safety in your nervous system. You'll begin with a nourishing breakfast in our sharing circle, where you'll discover the breadth of healing available to you and the depth of support you'll receive. Through a personalised energy consultation with Nici, your story will be fully witnessed and understood—no rushing, no judgment, just compassionate presence.

The morning unfolds gently with a group Healing Guided Meditation: Awakening the Flow, connecting you with your body's innate wisdom. Then we explore the profound connection between trauma and your tissues through our discovery workshop, where you'll understand how your nervous system stores stress, how trauma lives in your body, how Spinal Flow awakens your body's natural healing pathways, and how Reiki can reset the connection of mind, body, spirit, and soul. Your workbook becomes your personal healing companion, introduced in ways that make it accessible and empowering.

Deep Physical Release Throughout the day, you'll receive three powerful Spinal Flow healing sessions, spaced to gently release stored tension without overwhelming your system. Each session flows at the pace your body needs—you're never rushed. Your one-to-one Reiki Divine session creates a private healing sanctuary focused on physical release and restoration, while homemade lunch prepared with intention supports your body's healing process.

Understanding & Integration The afternoon is devoted to understanding your body's language through your workbook tools: a body-focused self-inventory to discover your values and what makes your body sing, a comprehensive body stress audit to decode what your body's signals really mean, and deep exploration of your healing journey—recognising the signs of survival, trust, and transformation.

You'll discover pathways to ease as you learn why your body hurts and explore routes to flow. Through understanding your body's tension patterns, you'll practice self-healing techniques you can use anytime. We'll build sustainable daily routines that support your nervous system long-term, with integration time to process, journal, and ask questions.

Your Transformation Continues We close with a powerful guided Abundance Transmission meditation, create a bridge to your 21-day integration journey, focusing on Remembering Your Nature, who you truly are -  designed to seal in your healing across financial, health, relationship and spiritual abundance.

Your healing continues with the 21-day Body Integration Programme in your workbook: daily guidance, rituals and practices for deeper self-discovery and body connection, with ongoing support as you integrate your breakthrough into everyday life.

The Path to Self-Healing Retreat Series with Reiki Divine Therapy

When Your Body, Mind and Soul Keep the Score, It's Time to Rewrite the Story

"Your body, mind, and soul have been working overtime to protect you. Today, we teach them that it's finally safe to let go and remember who you truly are." - Nici

Are you exhausted from running on empty? Does your body feel like it's holding secrets you can't quite understand? Is your mind trapped in endless loops of worry and overthinking? Does your soul whisper that there's something more—a deeper purpose you're meant to fulfil?

If stress, burnout, and spiritual disconnection have become your constant companions, and you sense there's deep-seated trauma your body, mind, or soul is trying to tell you about, this intimate retreat series is your sanctuary for profound healing.

Your Journey from Surviving to Thriving Begins Here

In our intimate healing sanctuary (limited to just 3 people per retreat), you'll embark on a deeply personal journey to understand what your body, mind, or soul has been trying to tell you. This isn't about managing symptoms—it's about releasing the deep-seated patterns and trauma that keep you stuck in survival mode, mentally exhausted, or spiritually disconnected.

What makes this completely unique? You won't find this powerful combination anywhere else. The synergy of certified Spinal Flow Technique© with authentic Reiki Divine therapy, supported by a specially designed workbook filled with healing exercises you'll discover on the day and keep for a lifetime. Add guided meditations, soul-nourishing homemade food tailored to your preferences, and personalised consultation with ongoing support. Every element is crafted to help your nervous system finally feel safe to release what it's been holding, in deeply relaxed and welcoming surroundings.

Whether you choose one retreat or experience the complete trilogy across Body, Mind, and Spirit, you'll gain tools and techniques that last a lifetime—plus 21 days of integration support to ensure your transformation continues long after you leave.

What Every Retreat Includes

Personalised Healing Therapies

  • One-to-one Reiki Divine Experience therapy session in your private healing sanctuary

  • Group Spinal Flow Technique© sessions throughout the day, paced to honour your nervous system

  • Group Reiki Centred Guided Healing Meditations tailored to Body, Mind, or Soul healing

Your Personal Healing Companion A specially designed workbook tailored to your retreat focus (Body, Mind, or Soul) containing:

  • 21-day Commitments, Self-inventory and stress audit tools specific to your journey, to aid in discovering what makes your body, mind and soul sing, patterns and the journey it’s about to embark

  • Understanding your healing journey: discovering your values and recognising signs of survival, trust, and transformation

  • Daily practices and rituals you'll master on the day with a 21-day integration programme to continue your healing at home

  • Techniques and tools you'll keep for a lifetime

Nourishment & Sacred Space

  • Homemade breakfast and lunch prepared with intention and love, accommodating all dietary needs

  • Sharing space for introductions and integration

  • Sacred pauses throughout the day to honour your nervous system

  • Time to journal, rest, and process your revelations

Ongoing Support & Community

  • Personalised energy consultation with Nici where your story is fully witnessed

  • Small group intimacy with just 3 people for deep, personalised attention

  • 21-day post-retreat support as you integrate your breakthrough into everyday life

Ongoing access for questions and guidance as you continue your journey

Ready to Rewrite Your Story?

Your body, mind, and soul have been keeping the score. Now it's time to release what no longer serves you and remember the truth of who you are.

Book Your Retreat, Contact Nici at Reiki Divine nici@reikidivine.co.uk or call/message on 0754 505 3129.

 

Not sure which retreat to start with? Book a free 15-minute consultation to discuss which path is calling you most.

Hosted by Nici

Certified Reiki Master and Spinal Flow Technique Practitioner
Specialising in trauma-informed healing for stress, burnout, and deep-seated emotional and spiritual release

Upcoming Dates:

Body Retreat: Sunday 30th November 2025, 9am – 6pm

Mind Retreat: Sunday 28th December 2025, 9am – 6pm

Soul Retreat: Saturday 31st January 2026, 9am – 6pm

Body Retreat: Saturday 28th February 2026, 9am – 6pm

Mind Retreat: Sunday 29th March 2026, 9am – 6pm

Soul Retreat: Saturday 25th April 2026, 9am – 6pm

 

Location:
Reiki Divine Therapy
24 High Street, Whiston
Rotherham, South Yorkshire
S60 4HH

Choose Your Path to Self-Healing

Attend One Retreat: £333
Focus on your most pressing need - body, mind, or soul

Attend Two Retreats: £600 (Save £66)
Deepen your healing across multiple dimensions

Complete the Trilogy: £850 (Save £149)
The full transformation - body, mind, and soul integration

Each retreat limited to 3 people for intimate, personalised attention

What People Experience

"The Body retreat helped me understand pain I'd carried for years. By the Soul retreat, I felt like I'd found myself again."

"I thought I just needed the Mind retreat for my anxiety, but doing all three showed me how connected everything is. Life-changing."

"Nici creates the safest space. Each retreat built on the last, and now I have tools for every part of my healing."

Frequently Asked Questions

Do I need to do all three retreats?
Not at all! Each retreat is complete on its own. Choose based on what's calling to you most right now. Many people start with one and decide to continue with the others.

In what order should I do them?
There's no required order - trust your intuition. Some start with Body (physical symptoms), others with Mind (anxiety/stress), others with Soul (feeling lost). Follow what feels most urgent for you.

How far apart are the retreats?
A retreat runs on a monthly cycle to allow for your 21 days support. You can do them consecutively or space them out over several months as feels right for your journey. You can also book your own retreat at a time that suits you and even hold them as a 121.

What should I bring or wear?
Comfortable, loose clothing. We provide everything else - workbook, refreshments, and all materials. Just bring yourself and an open heart.

What if I'm new to energy healing?
Perfect! Each retreat is designed for all levels with clear explanations and gentle guidance. You don't need any previous experience.

What if I'm worried about being triggered?
All retreats are trauma-informed and body-led. You're always in control, we work at your pace, and the small group size ensures personalised support throughout.

Can I bring a friend?
Yes! Many people find it supportive to journey with a trusted friend. With only 3 spots per retreat, you're welcome to book together.

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