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MIND Retreat: When Your Mind Keeps the Score, It's Time to Rewrite the Story

from £333.00

MIND - Path to Mental Clarity & Inner Peace

Is your mind exhausted from the endless loop of overthinking, worry, and racing thoughts?

You can't switch off. Your brain replays conversations from years ago. Anxiety whispers "what if" at 3am. Your mind has been keeping score of every worst-case scenario, every criticism, every reason to stay on high alert.

This retreat is where you learn to quiet the noise, find your centre, and master your mind.

The Mind Healing Experience

Understanding Your Mental Patterns, we create a container of calm from the moment you arrive. After a nourishing breakfast in our sharing circle, you'll have a personalised energy consultation with Nici to explore your thought patterns in a non-judgmental space where your anxiety is truly understood.


We'll explore how your mind creates loops to protect you through our workshop on Trauma and Thought Patterns, understanding why traditional "positive thinking" isn't enough. Your workbook is introduced as your guide to breaking free from mental overwhelm.

Through the ancient Hatsurei Ho practice, your busy mind will find its natural resting place. Combining Hatsurei Ho, an advanced Japanese Reiki technique that serves as a complete spiritual practice, combining cleansing, meditation, and energy connection into one powerful sequence. Creating your own personal Energy Shield of protection to seal energy leaks, replenish depleted areas, and establish a healthy energetic boundary that filters what enters your space.

We will follow with Creating Your Calm: a guided anxiety management technique that puts you back in control by learning how to interrupt anxiety and stress when it begins to surface and restore inner peace. We move slowly throughout, with regular nervous system check-ins—you're always in control.

Releasing Mental Burden, your one-to-one Reiki Divine session becomes your private healing sanctuary focused on mental clarity and chakra alignment, Group Spinal Flow sessions focus specifically on releasing tension where worry physically lives in your body—because mental stress isn't just in your head.

Each element is designed to soothe, not stimulate, honouring your window of tolerance. Your homemade lunch features foods that support your joy and comfort, prepared with care and intention.

Tools for Your Mind The afternoon provides practical tools through your workbook: a mental stress audit to map your thought patterns and triggers with compassion, a thought pattern inventory to identify the loops and learn gentle ways to interrupt them, and techniques for finding the pause when your mind won't slow down.

You'll explore your mindful healing journey, recognising the signs of mental survival, trust, and transformation. Learn to become the observer—witnessing thoughts without being consumed by them. Integration space gives you time to practice, reflect, and ask questions.

Your Transformation Continues We close with Letting Go of the Past a deeply therapeutic guided journey designed to help you gently detach from emotional pain and patterns that no longer serve you. This isn't about erasing memories or pretending the past didn't happen—it's about breaking mental loops and thought patterns, changing your relationship to old wounds, so they have less power over your present and future. This meditation becomes your bridge to daily mental clarity.

Your healing continues with the 21-day Mind Integration Programme: daily rituals and practices for calm and mind connection, with ongoing support as you integrate your breakthrough into everyday life.

Date:

MIND - Path to Mental Clarity & Inner Peace

Is your mind exhausted from the endless loop of overthinking, worry, and racing thoughts?

You can't switch off. Your brain replays conversations from years ago. Anxiety whispers "what if" at 3am. Your mind has been keeping score of every worst-case scenario, every criticism, every reason to stay on high alert.

This retreat is where you learn to quiet the noise, find your centre, and master your mind.

The Mind Healing Experience

Understanding Your Mental Patterns, we create a container of calm from the moment you arrive. After a nourishing breakfast in our sharing circle, you'll have a personalised energy consultation with Nici to explore your thought patterns in a non-judgmental space where your anxiety is truly understood.


We'll explore how your mind creates loops to protect you through our workshop on Trauma and Thought Patterns, understanding why traditional "positive thinking" isn't enough. Your workbook is introduced as your guide to breaking free from mental overwhelm.

Through the ancient Hatsurei Ho practice, your busy mind will find its natural resting place. Combining Hatsurei Ho, an advanced Japanese Reiki technique that serves as a complete spiritual practice, combining cleansing, meditation, and energy connection into one powerful sequence. Creating your own personal Energy Shield of protection to seal energy leaks, replenish depleted areas, and establish a healthy energetic boundary that filters what enters your space.

We will follow with Creating Your Calm: a guided anxiety management technique that puts you back in control by learning how to interrupt anxiety and stress when it begins to surface and restore inner peace. We move slowly throughout, with regular nervous system check-ins—you're always in control.

Releasing Mental Burden, your one-to-one Reiki Divine session becomes your private healing sanctuary focused on mental clarity and chakra alignment, Group Spinal Flow sessions focus specifically on releasing tension where worry physically lives in your body—because mental stress isn't just in your head.

Each element is designed to soothe, not stimulate, honouring your window of tolerance. Your homemade lunch features foods that support your joy and comfort, prepared with care and intention.

Tools for Your Mind The afternoon provides practical tools through your workbook: a mental stress audit to map your thought patterns and triggers with compassion, a thought pattern inventory to identify the loops and learn gentle ways to interrupt them, and techniques for finding the pause when your mind won't slow down.

You'll explore your mindful healing journey, recognising the signs of mental survival, trust, and transformation. Learn to become the observer—witnessing thoughts without being consumed by them. Integration space gives you time to practice, reflect, and ask questions.

Your Transformation Continues We close with Letting Go of the Past a deeply therapeutic guided journey designed to help you gently detach from emotional pain and patterns that no longer serve you. This isn't about erasing memories or pretending the past didn't happen—it's about breaking mental loops and thought patterns, changing your relationship to old wounds, so they have less power over your present and future. This meditation becomes your bridge to daily mental clarity.

Your healing continues with the 21-day Mind Integration Programme: daily rituals and practices for calm and mind connection, with ongoing support as you integrate your breakthrough into everyday life.

The Path to Self-Healing Retreat Series with Reiki Divine Therapy

When Your Body, Mind and Soul Keep the Score, It's Time to Rewrite the Story

"Your body, mind, and soul have been working overtime to protect you. Today, we teach them that it's finally safe to let go and remember who you truly are." - Nici

Are you exhausted from running on empty? Does your body feel like it's holding secrets you can't quite understand? Is your mind trapped in endless loops of worry and overthinking? Does your soul whisper that there's something more—a deeper purpose you're meant to fulfil?

If stress, burnout, and spiritual disconnection have become your constant companions, and you sense there's deep-seated trauma your body, mind, or soul is trying to tell you about, this intimate retreat series is your sanctuary for profound healing.

Your Journey from Surviving to Thriving Begins Here

In our intimate healing sanctuary (limited to just 3 people per retreat), you'll embark on a deeply personal journey to understand what your body, mind, or soul has been trying to tell you. This isn't about managing symptoms—it's about releasing the deep-seated patterns and trauma that keep you stuck in survival mode, mentally exhausted, or spiritually disconnected.

What makes this completely unique? You won't find this powerful combination anywhere else. The synergy of certified Spinal Flow Technique© with authentic Reiki Divine therapy, supported by a specially designed workbook filled with healing exercises you'll discover on the day and keep for a lifetime. Add guided meditations, soul-nourishing homemade food tailored to your preferences, and personalised consultation with ongoing support. Every element is crafted to help your nervous system finally feel safe to release what it's been holding, in deeply relaxed and welcoming surroundings.

Whether you choose one retreat or experience the complete trilogy across Body, Mind, and Spirit, you'll gain tools and techniques that last a lifetime—plus 21 days of integration support to ensure your transformation continues long after you leave.

What Every Retreat Includes

Personalised Healing Therapies

  • One-to-one Reiki Divine Experience therapy session in your private healing sanctuary

  • Group Spinal Flow Technique© sessions throughout the day, paced to honour your nervous system

  • Group Reiki Centred Guided Healing Meditations tailored to Body, Mind, or Soul healing

Your Personal Healing Companion A specially designed workbook tailored to your retreat focus (Body, Mind, or Soul) containing:

  • 21-day Commitments, Self-inventory and stress audit tools specific to your journey, to aid in discovering what makes your body, mind and soul sing, patterns and the journey it’s about to embark

  • Understanding your healing journey: discovering your values and recognising signs of survival, trust, and transformation

  • Daily practices and rituals you'll master on the day with a 21-day integration programme to continue your healing at home

  • Techniques and tools you'll keep for a lifetime

Nourishment & Sacred Space

  • Homemade breakfast and lunch prepared with intention and love, accommodating all dietary needs

  • Sharing space for introductions and integration

  • Sacred pauses throughout the day to honour your nervous system

  • Time to journal, rest, and process your revelations

Ongoing Support & Community

  • Personalised energy consultation with Nici where your story is fully witnessed

  • Small group intimacy with just 3 people for deep, personalised attention

  • 21-day post-retreat support as you integrate your breakthrough into everyday life

Ongoing access for questions and guidance as you continue your journey

Ready to Rewrite Your Story?

Your body, mind, and soul have been keeping the score. Now it's time to release what no longer serves you and remember the truth of who you are.

Book Your Retreat, Contact Nici at Reiki Divine nici@reikidivine.co.uk or call/message on 0754 505 3129.

 

Not sure which retreat to start with? Book a free 15-minute consultation to discuss which path is calling you most.

Hosted by Nici

Certified Reiki Master and Spinal Flow Technique Practitioner
Specialising in trauma-informed healing for stress, burnout, and deep-seated emotional and spiritual release

Upcoming Dates:

Body Retreat: Sunday 30th November 2025, 9am – 6pm

Mind Retreat: Sunday 28th December 2025, 9am – 6pm

Soul Retreat: Saturday 31st January 2026, 9am – 6pm

Body Retreat: Saturday 28th February 2026, 9am – 6pm

Mind Retreat: Sunday 29th March 2026, 9am – 6pm

Soul Retreat: Saturday 25th April 2026, 9am – 6pm

 

Location:
Reiki Divine Therapy
24 High Street, Whiston
Rotherham, South Yorkshire
S60 4HH

Choose Your Path to Self-Healing

Attend One Retreat: £333
Focus on your most pressing need - body, mind, or soul

Attend Two Retreats: £600 (Save £66)
Deepen your healing across multiple dimensions

Complete the Trilogy: £850 (Save £149)
The full transformation - body, mind, and soul integration

Each retreat limited to 3 people for intimate, personalised attention

What People Experience

"The Body retreat helped me understand pain I'd carried for years. By the Soul retreat, I felt like I'd found myself again."

"I thought I just needed the Mind retreat for my anxiety, but doing all three showed me how connected everything is. Life-changing."

"Nici creates the safest space. Each retreat built on the last, and now I have tools for every part of my healing."

Frequently Asked Questions

Do I need to do all three retreats?
Not at all! Each retreat is complete on its own. Choose based on what's calling to you most right now. Many people start with one and decide to continue with the others.

In what order should I do them?
There's no required order - trust your intuition. Some start with Body (physical symptoms), others with Mind (anxiety/stress), others with Soul (feeling lost). Follow what feels most urgent for you.

How far apart are the retreats?
A retreat runs on a monthly cycle to allow for your 21 days support. You can do them consecutively or space them out over several months as feels right for your journey. You can also book your own retreat at a time that suits you and even hold them as a 121.

What should I bring or wear?
Comfortable, loose clothing. We provide everything else - workbook, refreshments, and all materials. Just bring yourself and an open heart.

What if I'm new to energy healing?
Perfect! Each retreat is designed for all levels with clear explanations and gentle guidance. You don't need any previous experience.

What if I'm worried about being triggered?
All retreats are trauma-informed and body-led. You're always in control, we work at your pace, and the small group size ensures personalised support throughout.

Can I bring a friend?
Yes! Many people find it supportive to journey with a trusted friend. With only 3 spots per retreat, you're welcome to book together.

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