Wellbeing Counselling

Learning to cope, from stress to self-esteem, to improve mental health and emotions and change unhelpful cognitive distortions and behaviours. We look at proven techniques and talking therapy that can help to solve problems, think differently and generally feel better about yourself. It may be trauma you have gone through or simply feeling stuck and confused, lets have a chat and look at what therapy style suits you.

Sessions are £55 per hour