"Always in the Way": When Your Presence Felt Like an Intrusion

How Reiki and Spinal Flow Release the Pattern of Invisibility

When you've spent your life making yourself small, that smallness lives in your body.

In your posture: Collapsed chest, rounded shoulders, a physical shrinking as if trying to take up less room

In your nervous system: Constantly scanning for signs you're unwelcome, braced for rejection or irritation, unable to relax into just being

In your energy field: Contracted, pulled in tight, as if you're trying to disappear

In your body: Tension from holding yourself back, exhaustion from monitoring everyone else's comfort level, a chronic sense of not having permission to fully inhabit your own skin